Stress, it’s such a small word. Six little letters, and three of those are the same! And yet, its one of the biggest issues faced by people across the globe.
Too much stress can lead to a whole host of physical, psychological, emotional and behavioural problems. Common symptoms include depression, mood swings, low self-esteem, problems with concentration, difficulty sleeping, feeling on edge, loss of sex drive, aches and pains, upset stomach, diarrhoea, loss of energy, palpitations. And that’s
just a few of them. Stress can also be a killer, leading to more serious conditions such as diabetes, cardiovascular disease and cancer. Stress affects people in different ways. Some thrive on it, while others find it impossible to cope. For the latter, it wreaks havoc on their daily lives, but the true cost of stress goes way beyond that. In the UK stress-related illness and absenteeism costs businesses billions of pounds every year.
How hypnotherapy treats stress & anxiety Hypnotherapy is a powerful weapon against stress.
Unlike medication, its entirely natural. There are no side effects. You won’t get hooked on it. Instead of covering it up hypnotherapy gets at the root of the problem and changes the way you respond to stress. It provides techniques to deal with physical and emotional stressors in your life and puts you back in control.
Hayley Keimel, Insight Hypnotherapy.