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Should I Try Hypnosis?

Will hypnotherapy help me with anxiety, stress, confidence issues, Insomnia?

Are you struggling with any or all of the above? Do you find day to day living an effort and have a feeling of just wanting to run away. Well you are not alone, over 20% of the population at any one time are experiencing the same thing. The question is what to do about it. Maybe you have tried just about everything else and nothing seems to work. Well there is a solution… Hypnotherapy! But what exactly is hypnotherapy and how can it help?

Firstly, hypnotherapy is not like stage hypnotism no one is waving a long, gold chain connected to a pocket watch across your face while making you do silly things.

Hypnosis is a natural state of the mind and we experience it daily without realising it. It`s when we are listening to our favourite song, or immersed in a gripping movie and when we’re day dreaming.

In a nutshell, hypnosis involves deep relaxation and guided suggestions but no hypnotherapist can control someone else`s mind: indeed the actual power of change lies within the mind of the person under hypnosis.

Dr Michael Mosley, on a recent Horizon programme highlighted some very important observations seen on the MRI scans that areas of the brain were activated under hypnosis. This shows that neurological changes take place in hypnosis which support what hypnotherapists know. Neurological changes and the way language is used in hypnosis is what help patients positively change their condition.

In practice hypnotised people comment on the pleasant relaxation, confidence boosts and changes that they feel following hypnotherapy sessions and beyond.

Hypnotherapy works by accessing the unconscious mind supporting a range of conditions from stress and anxiety to those seeking more serenity in their lives by introducing a range of therapeutic techniques.

A well qualified hypnotherapist cares about your well-being and confidentiality at all times and will work with you personally using their tailor-made approach to the condition. There is no comparison with techniques used by a qualified hypnotherapist and a stage hypnotist.

The conditions that clients present with are wide and varied and hypnotherapy can make the difference to empower you. The world is ever changing in our work lives and personal lives.

This can create stress, anxiety and confidence Issues and much more, hypnotherapy can make a difference and do wonders by re-programming the subconscious mind.



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