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Health & Lifestyle

Hypnotherapy: Insomnia

Hypnotherapy: Insomnia

SLEEPLESS NIGHTS? Hypnotherapy Can Help Insomnia Millions of people around the world struggle with sleeping issues. The inability to get enough restful sleep can lead to all sorts of complications. Not getting the proper sleep can lead to more than just being tired the next day; it

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9 Ideas To Make 2019 Great

9 Ideas To Make 2019 Great

9 Ideas To Make 2019 Great! We all love the festive tradition of setting goals for the year ahead. Popular goals are to get fitter, cut down on alcohol and stop smoking. If you’re bored of having the same goal every year, here’s a few simple ideas

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Fire Work Safety Tips

Fire Work Safety Tips

It’s firework season, before you buy your fireworks please keep these safety tips in mind. Have fun BUT stay safe. • Only buy fireworks marked BS 7114 • Don’t drink alcohol if setting off fireworks • Keep fireworks in a closed box • Follow the instructions on

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Back To School Eye Test

Back To School Eye Test

THIS SUMMER, DON’T FORGET TO GET YOUR CHILD’S EYE’S TESTED. I am asked regularly by clients, “What age should my children have their eyes first tested?” The answer to this will vary from one child to another, but as a general guide, if their eyes appear straight,

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Health: Causes of Stress

Health: Causes of Stress

What happens to your body when you are stressed? It is quite natural to feel stressed at certain times, like work deadlines, around exam times or having to speak in public at a business meeting. Perhaps you have to deal with certain individuals, maybe juggling the school

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The Importance Of An Eyetest

Many people still only visit the opticians when there is a noticeable change with their sight rather than making it a regular health check up. Opticians recommend an eye test every two years, or every year for certain groups of people, including children, diabetics and the elderly. 

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Hypnotherapy

It’s not unusual to feel a certain level of apprehension or to get a little anxious at times It might be when you are preparing for a special event or exam or when entering into unfamiliar situations, such as a new job. The thing is we do

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2018 Goals…

When it comes to setting some goals for the year ahead, there are usually in most lists the popular; get fitter, cut down on alcohol and stop smoking. Here’s a few other ideas that might help you enjoy a happy 2018! Spend More Time Outdoors Spending time

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